Plantar Fasciitis

Running form and keeping those lower limbs injury-free

The lower limb (everything from the knee down) is an incredible biomechanical structure. It has to deal with a huge load on a daily basis...

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The hips are arguably the most important joint in the body, they are responsible for lower limb movement and stabilisation. The hip joint...

Shoulder impingement is a common cause of shoulder pain, often felt most when trying to raise and rotate your arm. Often shoulder...

Plantar Fasciitis is a condition where the ligament tissue that runs along the sole of the foot becomes irritated and inflamed. Mostly...

Iliotibial band syndrome (ITBS) is often felt as a pain on the lateral aspect (outside) of the knee. It is a classic overuse injury due...