The lower limb (everything from the knee down) is an incredible biomechanical structure. It has to deal with a huge load on a daily basis absorbing and produ...

The hips are arguably the most important joint in the body, they are responsible for lower limb movement and stabilisation. The hip joint also includes muscl...

Shoulder impingement is a common cause of shoulder pain, often felt most when trying to raise and rotate your arm. Often shoulder impingement or rotator cuff...

Plantar Fasciitis is a condition where the ligament tissue that runs along the sole of the foot becomes irritated and inflamed. Mostly commonly an overuse in...

Iliotibial band syndrome (ITBS) is often felt as a pain on the lateral aspect (outside) of the knee. It is a classic overuse injury due to repetitive flexion...