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Pentons Performance Coaching
Why Choose Us As Your Performance Coach?
Welcome to our science-specific performance programs! We combine the latest research physiology and biomechanics with personalized training plans to help you improve your performance. Whether you're a beginner or an experienced athlete, our expert coaches will guide you every step of the way to achieve your goals.
How It Works
Unlock your fitness potential with science-based coaching that utilises your personal heart rate data zones. By understanding the specific zones heart rate falls into during exercise, we can tailor your training regime to maximize efficiency and effectiveness. Our coaching platforms can be used in conjunction with our blood lactate testing services to take your training to the next level. Achieve times that you never thought possible and make you training more efficient, more effective and more fun.
Standard Online Run Coaching
65
Every month
Our standard level of online run coaching includes a premium Training Peaks account to get full access to all of your data. Training plans are structured to meet long term goals.
Personalized plans, written monthly and updated weekly
Workouts analysed on a weekly basis
Weekly check ins
Premium TrainingPeaks account
Rolling monthly plan
Premium Online Run Coaching
100
Every month
Our Premium plan ensures you are guided every step of the way. Daily contact with coaches and analysis of workouts ensures progress will be optimised. Everything you need to smash those PBs.