Muscle Innervation (Our Little Secret)
When it comes to Sporting Performance and avoiding injury we find there is one technique of therapy/training that rules them all. It is a...
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Muscle Innervation (Our Little Secret)
The Science behind detraining and reversibility: Part Two
The Science behind detraining and reversibility
Detailed Anatomy of the Knee Joint
Running form and keeping those lower limbs injury-free
Our guide to healthy hips
5 reasons why regular Sports Massage should be part of your training regime
Are you sitting comfortably? Probably not...
Lateral Epicondylitis (Tennis Elbow)
Medial Tibial Stress Syndrome: Often referred to as Shin Splints
What actually happens when we start exercising?
The Energy Systems for Endurance Athletes
Muscle fibre types: What does it all mean?
Shoulder Impingement
Sciatica: Tingling legs and Numb Bum
Rest to be the Best
Plantar Fasciitis
Running Negative Splits: Run Slower To Be Faster
Iliotibial Band Syndrome: A real pain in the knee!