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Pentons Performance Coaching
Why choose us as your running coach?
Welcome to our Science-Specific Run program! We combine the latest research physiology and biomechanics with personalized training plans to help you improve your running performance. Whether you're a beginner or an experienced runner, our expert coaches will guide you every step of the way to achieve your goals. Join us and experience the behind every stride!
How it works
Unlock your fitness potential with science-based coaching that utilises your personal heart rate data zones. By understanding the specific zones heart rate falls into during exercise, we can tailor your training regimen to maximize efficiency and effectiveness. Our coaching platforms can be used in conjunction with our blood lactate testing services to take your training to the next level. Achieve times that you never thought possible and make you training ore efficient, more effective and more fun.
Online Performance Coaching
65
Every month
Online coaching for improved performance, whether that be running, cycling, general fitness or whatever your goal is
Personalized weekly plans
Weekly check ins
Rolling monthly plan
Run Coaching: 6 Week Race Prep
199
Weekly personalized training plans that combine strength, endurance and pacing to prepare you for competition day
Weekly personalized training plans
Heart rate data is used to build and target every session
Race specific sessions
Weekly check ins
Designed to have you peaking in time for your event
Run Coaching: 12 Week Engine Builder
360
Personalized weekly training plans tailored to your specific heart rate zones for precision based endurance and recovery
Personalized weekly training plans
Progressively build your fitness
Use your heart rate zones for endurance and recovery
Race specific sessions to prepare you for competition day
Weekly 1:1 check ins
Fitness progression tracking
Pre-race strategy session
Post-race performance analysis
Run Coaching: 6 Month Lock In
700
Designed to progressively build your fitness and taper perfectly into race week
Personalized weekly training plans
Structured periodisation design to build your fitness
Race specific strength, endurance and pacing sessions
Weekly 1:1 check ins
Data driven plans: heart rate, pacing, performance
Pre-race strategy: packing, fuelling, mindset
Post-race performance analysis