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Run Coaching with Jacob

Receive unrivalled support to help you smash your goals!

SERVICES

At Pentons Performance Therapy we offer a wide range of services aimed at keeping your body in perfect working order. The beauty of the way we work is that we are able to modify our services and use them in conjunction with each other to cater for every need, from Stress relief, injury treatment and Prehabilitation, to get you back to sport/exercise stronger than you've ever been before. We use a vast range of skills and expertise to get you back to optimal performance including Sports Massage, Manual Therapy, Joint Mobilisation, Dry Needling, Dry Cupping, and Kinesiology Taping to name a few. 

Knee assessment by Sports Therapist

Sports Therapy and Massage

Whether you have an injury and need a consultation and diagnosis or are just in need of a bit of TLC with a sports massage, we've got you covered. Book in for a 60 or 90 minute treatment with us.

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Run Coaching Programmes

Whatever your goals, we can help you succeed. We build individually tailored and personalised plans to take you on a journey to achieve your fitness goals. Book a call with us to discuss your requirements.

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Run Club with

P.I.Lates

We've teamed up with our friends at P.I.Lates to host a weekly run club, building towards a 5k Parkrun on May 18th. It's fun and friendly. Book now to join in!

Our Clinics

Real Life Fitness Gym, Cheltenham
Real Life Fitness Gym, Cheltenham

The Clinic

Our Clinic rooms are not your usual Clinical setting. We use soft ambient lighting, to create a welcoming, relaxing and calming atmosphere. Coming for treatment can be a little intimidating but not at Pentons Performance Therapy. Rooms are equipped with Fish tanks to continue the calming feel. Our Real Life Fitness Clinic is big enough to run through rehabilitation exercises in the comfort of the therapy room itself. 

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The Gym Group, Cheltenham

The Gym Group Cheltenham

The Gym offers a spacious gym floor with lots of quality kit. One of the cleanest commercial gyms around, kit always put away and in the correct place. The Gym offers a large free weights area, plenty of resistance machines, a large cardio area with plenty of treadmills, bike ergs, ski ergs, and more.

The Gym Group, Cheltenham

The Clinic

Our Clinic at The Gym Group also offers a welcoming and calming ambiance. Lit with lamps rather than intimidating ceiling lights. You don't need to be a member of the gym to book a treatment here. With space to run through assessments, biomechanics and to run through aftercare and rehab. Make sure to check the booking confirmations so you know which clinic to attend.

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REAL LIFE FITNESS GYM

Our Partnership with Real Life Fitness means we are able to offer full access to the well equipped gym. This enables us to run through detailed rehabilitation programmes and aftercare work to ensure recovery and treatment is as effective as possible. Although our rehabilitation programmes are designed around home life having access to a spacious gym allows us to take you through more advanced training programmes.

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