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OUR SERVICES
Welcome to our Sports Performance program, designed to enhance your athletic capabilities through innovative techniques. Our team offers specialised sports massage for improved recovery, blood lactate testing to fine-tune your training, and run coaching to help you achieve your objectives. Whether you’re an experienced athlete or a newcomer, are committed to guiding you on your path to optimal performance. Come and discover your true potential with us!
Sports Therapy & Massage
Sports therapy is a distinct area of practice aimed at preventing, treating, rehabilitating injuries related to sports. It integrates physical therapy methods with a deep knowledge of sports physiology to assist athletes in their recovery and boost their performance. Sports massage focuses on manipulating muscles and soft tissues to relieve tension decrease pain, and enhance circulation. Together, sports therapy and sports massage are essential for an athlete's overall health and performance.
Blood Lactate Testing
Blood lactate testing is a procedure used to measure the level of lactate in the blood, which can indicate how well the body is managing energy production exercise or stress. This test is often used by athletes and healthcare professionals to assess physical performance and recovery, as elevated lactate levels can signify anaerobic metabolism. By monitoring lactate levels, individuals can optimize their training and health strategies for better performance and recovery.
OUR CLINICS
Physio Clinic
Our Physio Clinic is a spacious and bright space with plenty of natural light. The room is big enough for most rehabilitation treatments to be carried out in a safe and private environment. If more in depth rehab is required, we are very lucky to be located right next door to Real Life Fitness gym. They offer small group training sessions and are a premium, top of the range gym which we use for rehabilitation sessions where necessary.
Sports Therapy Clinic
Our Sports Therapy Clinic, located right next to our Physio Clinic, is a very warm and cosy room. The more relaxed and gentle lighting creates a space that allows clients to relax and switch off in a calming and quiet environment. The clinic is spacious enough to offer full biomechanical assessments and rehabilitation exercises, which is an essential part of the Sports Therapy process.
