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Sports Massage


At Pentons Performance Therapy we offer a wide range of services aimed at keeping your body in perfect working order. The beauty of the way we work is that we are able to modify our services and use them in conjunction with each other to cater for every need, from Stress relief, injury treatment and Prehabilitation, to get you back to sport/exercise stronger than you've ever been before. We use a vast range of skills and expertise to get you back to optimal performance including Sports Massage, Manual Therapy, Joint Mobilisation, Dry Needling, Dry Cupping, and Kinesiology Taping to name a few. 

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Injury Assessment, Treatment and Rehabilitation

Our Sports Therapy Service is designed to specifically diagnose, treat and rehab injuries. Using our vast knowledge and experience we are able to identify your injury or why you are experiencing pain and work with you to get you back on your feet in no time. All New clients will need to book for the initial consultation. 


Train Harder, Recover Faster and Achieve More

Keep your body fine tuned with a Sports Massage treatment. Enhance recovery times, ease muscle tension, prevent injuries, relief stress. We firmly believe everyone, sporty or not, should be having regular top up treatments to keep the body young, athletic and fully functional.



Pentons Performance Therapy has team up with Real Life Fitness Gym to offer our clients a spacious and relaxing environment in which to be treated. As soon as you step in the door we endeavour to create a welcoming and relaxing experience. There is plenty of free parking available on site along with toilet and changing facilities. Our top of the range couch ensure your comfort throughout treatment. We do also have clinic fish as well as a very cute dog who will come out to say hello on request. If you would prefer the dog not to be in the room then please let us know prior to your treatment.

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Best sports massage ever! Jamie takes time to understand your issues and focuses his attention where it makes a difference. Having continued exercising for 6 months following an injury, it finally caught up with me. Jamie made a massive difference in just one session. I've had a lot of good sports massages in the past, but nobody else has achieved results this quickly. Jamie does more than just massage. He has a deep understanding of what might be causing problems and offers exercises and advice for rehabilitation too. I can't recommend him enough.




Our Partnership with Real Life Fitness means we are able to offer full access to the well equipped gym. This enables us to run through detailed rehabilitation programmes and aftercare work to ensure recovery and treatment is as effective as possible. Although our rehabilitation programmes are designed around home life having access to a spacious gym allows us to take you through more advanced training programmes.

Rehabilitation and Aftercare

As part of our Sports Therapy Package we can include a full rehabilitation programme that is personalised to you and can be modified to track progress and ensure you are returning to full fitness sooner rather than later. Our in depth knowledge of biomechanics and sport specific training means we can cater for all needs and ensure each programme benefits the demands of your lifestyle.